{"id":4813,"date":"2020-03-20T15:44:49","date_gmt":"2020-03-20T14:44:49","guid":{"rendered":"https:\/\/bicimarket.com\/blog\/?p=4813"},"modified":"2021-05-06T08:03:57","modified_gmt":"2021-05-06T07:03:57","slug":"yoentrenoencasa-rodillo","status":"publish","type":"post","link":"https:\/\/www.bicimarket.com\/blog\/yoentrenoencasa-rodillo\/","title":{"rendered":"#YOENTRENOENCASA \u00bfC\u00f3mo divertirse durante un entrenamiento con Rodillo?"},"content":{"rendered":"<p>Sois muchos los que ya hab\u00edais guardado el rodillo hasta el pr\u00f3ximo invierno pero debido a la situaci\u00f3n actual,\u00a0 toca volver a sacarle el polvo para entrenar y mantenerse en forma. Aunque muchos no lo cre\u00e1is entrenar sobre un rodillo es una muy buena manera de mantener y sobretodo mejorar la condici\u00f3n f\u00edsica, pues nos permite regular la intensidad y planificar muy bien las sesiones de entreno.<\/p>\n<p>Os explicamos c\u00f3mo entrenar en casa y hacer del entrenamiento con rodillo una actividad de lo m\u00e1s divertida gracias al software de simulaci\u00f3n y la genial iniciativa que nuestros amigos de <a href=\"https:\/\/www.bkool.com\/es\" target=\"_blank\" rel=\"noopener noreferrer\">Bkool<\/a> han creado.<\/p>\n<p><strong style=\"font-family: 'Open Sans', arial, sans-serif; font-size: 27px; letter-spacing: -0.02em;\">Liga <a href=\"https:\/\/www.bkool.com\/es\/community\/race\/bkoolers-stay-home-cup\" target=\"_blank\" rel=\"noopener noreferrer\">Bkoolers Stay Home Cup<\/a><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4818\" src=\"https:\/\/bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/bkool-bicimarket.jpg\" alt=\"\" width=\"750\" height=\"422\" srcset=\"https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/bkool-bicimarket.jpg 750w, https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/bkool-bicimarket-300x169.jpg 300w, https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/bkool-bicimarket-746x420.jpg 746w, https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/bkool-bicimarket-640x360.jpg 640w, https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/bkool-bicimarket-681x383.jpg 681w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>Una liga de ciclismo online que permitir\u00e1 a miles de ciclistas pedalear de forma entretenida y a modo de competici\u00f3n sin tener que salir de su casa. Se trata de una iniciativa con un objetivo claro: cuidarse y cuidar de los dem\u00e1s disfrutando del ciclismo.<\/p>\n<p><strong>\u00bfCu\u00e1ndo empieza? <\/strong>Bkoolers Stay Home Cup di\u00f3 comienzo este pasado viernes 20 de marzo y tendr\u00e1 un mes de duraci\u00f3n con seis rutas que se activar\u00e1n una cada cinco d\u00edas.<\/p>\n<p><strong>\u00bfC\u00f3mo apuntarse? <\/strong><a href=\"https:\/\/auth.bkool.com\/auth\/realms\/bkool\/protocol\/openid-connect\/registrations?client_id=bkool-web&amp;redirect_uri=https%3A%2F%2Fwww.bkool.com%2Fes%2Flogin%2Fkeycloak%2Fcallback&amp;scope=&amp;response_type=code&amp;state=uDvYJDVEjah2Evk7a0Q3hMXNH3g3QErbCOmWrkqG&amp;kc_locale=es\" target=\"_blank\" rel=\"noopener noreferrer\">Reg\u00edstrate en Bkool<\/a>, <strong>descarga<\/strong> Bkool Cycling y con\u00e9ctalo a tu rodillo inteligente de cualquier marca. \u00bfPrimera vez en Bkool? Recuerda que puedes probarlo gratis durante 1 mes.<\/p>\n<p><strong>\u00bfC\u00f3mo funciona?<\/strong><\/p>\n<ul>\n<li>Los usuarios dispondr\u00e1n de cinco d\u00edas para poder realizar la ruta tantas veces como deseen para mejorar sus tiempos.<\/li>\n<li>El ranking de cada etapa se publicar\u00e1 en la <a href=\"https:\/\/www.bkool.com\/es\/community\/race\/flanders-classics-by-bkool?utm_medium=reference&amp;utm_source=banner&amp;utm_campaign=2020-simulador-es&amp;utm_content=triatlon-noticias\">web<\/a> de forma diaria.<\/li>\n<li>El \u00abcircuito\u00bb contstar\u00e1 de 6 emocionantes etapas en referencia a las principales carreras suspendidas debido al COVID19: Par\u00eds-Niza, Tour de Breta\u00f1a, Mil\u00e1n-San Remo, Tirreno Adri\u00e1tico,etc.<\/li>\n<\/ul>\n<p>Adem\u00e1s os recordamos que se har\u00e1n sorteos y habr\u00e1 premios para los ganadores.<\/p>\n<p><em><strong>Lo \u00fanico que necesitas para poder unirte a la liga es una bicicleta, un rodillo inteligente de cualquier marca homologado por Bkool y registrarse en Bkool.com<\/strong><\/em><\/p>\n<p><strong>\u00bfNo dispones de Rodillo Inteligente o Necesitas equipamiento para entrenar en casa?<\/strong> En <a href=\"https:\/\/www.bicimarket.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bicimarket.com <\/a>encontraras todo lo que necesitas para que tu entrenamiento en cuarentena sea lo m\u00e1s c\u00f3modo y divertido posible.<\/p>\n<p><a href=\"https:\/\/www.bicimarket.com\/Nutricion-y-entreno-Rodillos-Saris-H3-Direct-Drive-Smart-p45901.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4844 size-full\" src=\"https:\/\/bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/BAN_1Saris.jpg\" alt=\"\" width=\"569\" height=\"222\" srcset=\"https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/BAN_1Saris.jpg 569w, https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/BAN_1Saris-300x117.jpg 300w\" sizes=\"auto, (max-width: 569px) 100vw, 569px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4821 size-full\" src=\"https:\/\/bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/BAN_2.jpg\" alt=\"\" width=\"568\" height=\"223\" srcset=\"https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/BAN_2.jpg 568w, https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/BAN_2-300x118.jpg 300w\" sizes=\"auto, (max-width: 568px) 100vw, 568px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Y te recordamos con estos consejos que no olvides preparar el espacio para que las condiciones del entrenamiento sean las id\u00f3neas:<\/strong><\/p>\n<ul>\n<li><strong>Ventilaci\u00f3n en la habitaci\u00f3n: <\/strong>el espacio de entreno debe de estar bien ventilado. Puedes abrir alguna ventana para que corra el aire o usar un ventilador para refrescarse. Con que haya una suave brisa ser\u00e1 suficiente.<\/li>\n<li><strong><a href=\"https:\/\/www.bicimarket.com\/Equipamiento-cat20360.html\" target=\"_blank\" rel=\"noopener noreferrer\">Equipamiento<\/a>: <\/strong>obviamente hay que usar ropa acorde a la actividad a realizar. Por eso un buen culote y sobre todo una camiseta transpirable son imprescindibles.<\/li>\n<li><strong>Hidrataci\u00f3n: un tema fundamental. <\/strong>Al realizar este tipo de ejercicio el cuerpo genera calor interno producido por los m\u00fasculos y articulaciones al ponerse en funcionamiento. Al no recibir una ventilaci\u00f3n como si entrenaras en la calle, este calor aumenta y conlleva una p\u00e9rdida de l\u00edquido considerable. Este l\u00edquido en su mayor parte contiene sales minerales necesarias para el organismo. Cabe decir que el l\u00edquido perdido no es directamente proporcional a la p\u00e9rdida de grasa, as\u00ed que prepara una botella de agua. Si sudas mucho y lo necesitas <a href=\"https:\/\/www.bicimarket.com\/Nutricion-y-entreno-Hidratacion-c20519.html\" target=\"_blank\" rel=\"noopener noreferrer\">puedes comprar agua con sales minerales.<\/a><\/li>\n<li><strong>Ten a mano una toalla:<\/strong> el sudor puede ser muy corrosivo y puede afectar a alguna de las piezas de tu bicicleta o da\u00f1ar el suelo donde habitualmente entrenas. Por eso es recomendable ir sec\u00e1ndose a menudo y usar una <a href=\"https:\/\/www.bicimarket.com\/Nutricion-y-entreno-Rodillos-Bicimarket-Esterilla-p45304.html\" target=\"_blank\" rel=\"noopener noreferrer\">esterilla<\/a> para evitar que el sudor caiga al suelo.<\/li>\n<\/ul>\n<p><strong>\u00a1Encuentra todo lo que necesitas para tu entrenamiento en cuarentena en <a href=\"https:\/\/www.bicimarket.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bicimarket.com<\/a>!<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4830 size-full\" src=\"https:\/\/bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/bicimarket-nutricion-ok.jpg\" alt=\"\" width=\"750\" height=\"253\" srcset=\"https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/bicimarket-nutricion-ok.jpg 750w, https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/bicimarket-nutricion-ok-300x101.jpg 300w, https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/bicimarket-nutricion-ok-640x216.jpg 640w, https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/bicimarket-nutricion-ok-681x230.jpg 681w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4833 size-full\" src=\"https:\/\/bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/EQUIPAMIENTO-BMK.jpg\" alt=\"\" width=\"750\" height=\"253\" srcset=\"https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/EQUIPAMIENTO-BMK.jpg 750w, https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/EQUIPAMIENTO-BMK-300x101.jpg 300w, https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/EQUIPAMIENTO-BMK-640x216.jpg 640w, https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/EQUIPAMIENTO-BMK-681x230.jpg 681w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4831\" src=\"https:\/\/bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/HIDRATACION-BICIMARKET.jpg\" alt=\"\" width=\"750\" height=\"253\" srcset=\"https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/HIDRATACION-BICIMARKET.jpg 750w, https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/HIDRATACION-BICIMARKET-300x101.jpg 300w, https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/HIDRATACION-BICIMARKET-640x216.jpg 640w, https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/HIDRATACION-BICIMARKET-681x230.jpg 681w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sois muchos los que ya hab\u00edais guardado el rodillo hasta el pr\u00f3ximo invierno pero debido a la situaci\u00f3n actual,\u00a0 toca volver a sacarle el polvo para entrenar y mantenerse en forma. Aunque muchos no lo cre\u00e1is entrenar sobre un rodillo es una muy buena manera de mantener y sobretodo mejorar la condici\u00f3n f\u00edsica, pues nos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[564,723],"tags":[585,717,716],"class_list":["post-4813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","category-entrenamiento","tag-entrenamiento","tag-rodillo","tag-simulador"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#YOENTRENOENCASA \u00bfC\u00f3mo divertirse durante un entrenamiento con Rodillo? - El Blog de Bicimarket<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bicimarket.com\/blog\/yoentrenoencasa-rodillo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#YOENTRENOENCASA \u00bfC\u00f3mo divertirse durante un entrenamiento con Rodillo? - El Blog de Bicimarket\" \/>\n<meta property=\"og:description\" content=\"Sois muchos los que ya hab\u00edais guardado el rodillo hasta el pr\u00f3ximo invierno pero debido a la situaci\u00f3n actual,\u00a0 toca volver a sacarle el polvo para entrenar y mantenerse en forma. Aunque muchos no lo cre\u00e1is entrenar sobre un rodillo es una muy buena manera de mantener y sobretodo mejorar la condici\u00f3n f\u00edsica, pues nos [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bicimarket.com\/blog\/yoentrenoencasa-rodillo\/\" \/>\n<meta property=\"og:site_name\" content=\"El Blog de Bicimarket\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Bicimarketcom\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-20T14:44:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-06T07:03:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/bkool-bicimarket.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"422\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bicimarket\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bicimarket\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bicimarket.com\\\/blog\\\/yoentrenoencasa-rodillo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bicimarket.com\\\/blog\\\/yoentrenoencasa-rodillo\\\/\"},\"author\":{\"name\":\"Bicimarket\",\"@id\":\"https:\\\/\\\/www.bicimarket.com\\\/blog\\\/#\\\/schema\\\/person\\\/66369cbf23f3079a722e74b04774561f\"},\"headline\":\"#YOENTRENOENCASA \u00bfC\u00f3mo divertirse durante un entrenamiento con Rodillo?\",\"datePublished\":\"2020-03-20T14:44:49+00:00\",\"dateModified\":\"2021-05-06T07:03:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bicimarket.com\\\/blog\\\/yoentrenoencasa-rodillo\\\/\"},\"wordCount\":630,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.bicimarket.com\\\/blog\\\/yoentrenoencasa-rodillo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bicimarket.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/bkool-bicimarket.jpg\",\"keywords\":[\"entrenamiento\",\"rodillo\",\"simulador\"],\"articleSection\":[\"CONSEJOS\",\"ENTRENAMIENTO\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.bicimarket.com\\\/blog\\\/yoentrenoencasa-rodillo\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bicimarket.com\\\/blog\\\/yoentrenoencasa-rodillo\\\/\",\"url\":\"https:\\\/\\\/www.bicimarket.com\\\/blog\\\/yoentrenoencasa-rodillo\\\/\",\"name\":\"#YOENTRENOENCASA \u00bfC\u00f3mo divertirse durante un entrenamiento con Rodillo? - El Blog de Bicimarket\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bicimarket.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bicimarket.com\\\/blog\\\/yoentrenoencasa-rodillo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bicimarket.com\\\/blog\\\/yoentrenoencasa-rodillo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bicimarket.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/bkool-bicimarket.jpg\",\"datePublished\":\"2020-03-20T14:44:49+00:00\",\"dateModified\":\"2021-05-06T07:03:57+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.bicimarket.com\\\/blog\\\/#\\\/schema\\\/person\\\/66369cbf23f3079a722e74b04774561f\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bicimarket.com\\\/blog\\\/yoentrenoencasa-rodillo\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bicimarket.com\\\/blog\\\/yoentrenoencasa-rodillo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.bicimarket.com\\\/blog\\\/yoentrenoencasa-rodillo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bicimarket.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/bkool-bicimarket.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bicimarket.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/bkool-bicimarket.jpg\",\"width\":750,\"height\":422},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bicimarket.com\\\/blog\\\/yoentrenoencasa-rodillo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.bicimarket.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"#YOENTRENOENCASA \u00bfC\u00f3mo divertirse durante un entrenamiento con Rodillo?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bicimarket.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.bicimarket.com\\\/blog\\\/\",\"name\":\"El Blog de Bicimarket\",\"description\":\"Nos apasiona el ciclismo \u00bfTe apuntas con nosotros?\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bicimarket.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bicimarket.com\\\/blog\\\/#\\\/schema\\\/person\\\/66369cbf23f3079a722e74b04774561f\",\"name\":\"Bicimarket\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e6abd05c671a2d14ec3e9d2d25f2f0266e6e71f6609852e840b5447e5b18bcd5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e6abd05c671a2d14ec3e9d2d25f2f0266e6e71f6609852e840b5447e5b18bcd5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e6abd05c671a2d14ec3e9d2d25f2f0266e6e71f6609852e840b5447e5b18bcd5?s=96&d=mm&r=g\",\"caption\":\"Bicimarket\"},\"sameAs\":[\"https:\\\/\\\/www.bicimarket.com\\\/blog\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"#YOENTRENOENCASA \u00bfC\u00f3mo divertirse durante un entrenamiento con Rodillo? - El Blog de Bicimarket","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bicimarket.com\/blog\/yoentrenoencasa-rodillo\/","og_locale":"es_ES","og_type":"article","og_title":"#YOENTRENOENCASA \u00bfC\u00f3mo divertirse durante un entrenamiento con Rodillo? - El Blog de Bicimarket","og_description":"Sois muchos los que ya hab\u00edais guardado el rodillo hasta el pr\u00f3ximo invierno pero debido a la situaci\u00f3n actual,\u00a0 toca volver a sacarle el polvo para entrenar y mantenerse en forma. Aunque muchos no lo cre\u00e1is entrenar sobre un rodillo es una muy buena manera de mantener y sobretodo mejorar la condici\u00f3n f\u00edsica, pues nos [&hellip;]","og_url":"https:\/\/www.bicimarket.com\/blog\/yoentrenoencasa-rodillo\/","og_site_name":"El Blog de Bicimarket","article_publisher":"https:\/\/www.facebook.com\/Bicimarketcom\/","article_published_time":"2020-03-20T14:44:49+00:00","article_modified_time":"2021-05-06T07:03:57+00:00","og_image":[{"width":750,"height":422,"url":"https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/bkool-bicimarket.jpg","type":"image\/jpeg"}],"author":"Bicimarket","twitter_misc":{"Escrito por":"Bicimarket","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bicimarket.com\/blog\/yoentrenoencasa-rodillo\/#article","isPartOf":{"@id":"https:\/\/www.bicimarket.com\/blog\/yoentrenoencasa-rodillo\/"},"author":{"name":"Bicimarket","@id":"https:\/\/www.bicimarket.com\/blog\/#\/schema\/person\/66369cbf23f3079a722e74b04774561f"},"headline":"#YOENTRENOENCASA \u00bfC\u00f3mo divertirse durante un entrenamiento con Rodillo?","datePublished":"2020-03-20T14:44:49+00:00","dateModified":"2021-05-06T07:03:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bicimarket.com\/blog\/yoentrenoencasa-rodillo\/"},"wordCount":630,"commentCount":0,"image":{"@id":"https:\/\/www.bicimarket.com\/blog\/yoentrenoencasa-rodillo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/bkool-bicimarket.jpg","keywords":["entrenamiento","rodillo","simulador"],"articleSection":["CONSEJOS","ENTRENAMIENTO"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.bicimarket.com\/blog\/yoentrenoencasa-rodillo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.bicimarket.com\/blog\/yoentrenoencasa-rodillo\/","url":"https:\/\/www.bicimarket.com\/blog\/yoentrenoencasa-rodillo\/","name":"#YOENTRENOENCASA \u00bfC\u00f3mo divertirse durante un entrenamiento con Rodillo? - El Blog de Bicimarket","isPartOf":{"@id":"https:\/\/www.bicimarket.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bicimarket.com\/blog\/yoentrenoencasa-rodillo\/#primaryimage"},"image":{"@id":"https:\/\/www.bicimarket.com\/blog\/yoentrenoencasa-rodillo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/bkool-bicimarket.jpg","datePublished":"2020-03-20T14:44:49+00:00","dateModified":"2021-05-06T07:03:57+00:00","author":{"@id":"https:\/\/www.bicimarket.com\/blog\/#\/schema\/person\/66369cbf23f3079a722e74b04774561f"},"breadcrumb":{"@id":"https:\/\/www.bicimarket.com\/blog\/yoentrenoencasa-rodillo\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bicimarket.com\/blog\/yoentrenoencasa-rodillo\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.bicimarket.com\/blog\/yoentrenoencasa-rodillo\/#primaryimage","url":"https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/bkool-bicimarket.jpg","contentUrl":"https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2020\/03\/bkool-bicimarket.jpg","width":750,"height":422},{"@type":"BreadcrumbList","@id":"https:\/\/www.bicimarket.com\/blog\/yoentrenoencasa-rodillo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.bicimarket.com\/blog\/"},{"@type":"ListItem","position":2,"name":"#YOENTRENOENCASA \u00bfC\u00f3mo divertirse durante un entrenamiento con Rodillo?"}]},{"@type":"WebSite","@id":"https:\/\/www.bicimarket.com\/blog\/#website","url":"https:\/\/www.bicimarket.com\/blog\/","name":"El Blog de Bicimarket","description":"Nos apasiona el ciclismo \u00bfTe apuntas con nosotros?","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bicimarket.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.bicimarket.com\/blog\/#\/schema\/person\/66369cbf23f3079a722e74b04774561f","name":"Bicimarket","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e6abd05c671a2d14ec3e9d2d25f2f0266e6e71f6609852e840b5447e5b18bcd5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e6abd05c671a2d14ec3e9d2d25f2f0266e6e71f6609852e840b5447e5b18bcd5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e6abd05c671a2d14ec3e9d2d25f2f0266e6e71f6609852e840b5447e5b18bcd5?s=96&d=mm&r=g","caption":"Bicimarket"},"sameAs":["https:\/\/www.bicimarket.com\/blog\/"]}]}},"modified_by":"Bicimarket","_links":{"self":[{"href":"https:\/\/www.bicimarket.com\/blog\/wp-json\/wp\/v2\/posts\/4813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bicimarket.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bicimarket.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bicimarket.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bicimarket.com\/blog\/wp-json\/wp\/v2\/comments?post=4813"}],"version-history":[{"count":22,"href":"https:\/\/www.bicimarket.com\/blog\/wp-json\/wp\/v2\/posts\/4813\/revisions"}],"predecessor-version":[{"id":4846,"href":"https:\/\/www.bicimarket.com\/blog\/wp-json\/wp\/v2\/posts\/4813\/revisions\/4846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bicimarket.com\/blog\/wp-json\/wp\/v2\/media\/4818"}],"wp:attachment":[{"href":"https:\/\/www.bicimarket.com\/blog\/wp-json\/wp\/v2\/media?parent=4813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bicimarket.com\/blog\/wp-json\/wp\/v2\/categories?post=4813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bicimarket.com\/blog\/wp-json\/wp\/v2\/tags?post=4813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}