{"id":3950,"date":"2019-01-04T13:16:01","date_gmt":"2019-01-04T12:16:01","guid":{"rendered":"https:\/\/bicimarket.com\/blog\/?p=3950"},"modified":"2021-05-06T08:00:35","modified_gmt":"2021-05-06T07:00:35","slug":"aumenta-tu-potencia-encima-de-la-bici","status":"publish","type":"post","link":"https:\/\/www.bicimarket.com\/blog\/aumenta-tu-potencia-encima-de-la-bici\/","title":{"rendered":"Aumenta tu potencia encima de la bici"},"content":{"rendered":"<p style=\"text-align: justify;\">La potencia es uno de los factores m\u00e1s deseados del ciclismo. Cuanta m\u00e1s potencia tengas, m\u00e1s r\u00e1pido mas r\u00e1pido podr\u00e1\u00a0salir en la bici a una distancia determinada. Desarrollar la\u00a0potencia requiere de mucho trabajo. Sin embargo, hoy te contamos algunas maneras de conseguirlo:<\/p>\n<p style=\"text-align: justify;\"><strong>Utiliza un desarrollo m\u00e1s duro:<\/strong> Rodar en desarrollos m\u00e1s largos con la misma cadencia\u00a0en determinadas condiciones supone generar m\u00e1s vatios. Puedes aplicar este consejo ampliando progresivamente el tiempo de duraci\u00f3n de ese desarrollo m\u00e1s largo en los tramos rodadores de tu ruta. Lo m\u00e1s recomendable es bajar uno o dos pi\u00f1ones en los recorridos que realices m\u00e1s habitualmente, de forma que consigas realizar el mismo trayecto sin llegar a quedarte atrancado pero asumiendo un mayor esfuerzo al pedalear. Si notas los cu\u00e1driceps m\u00e1s congestionados, es que est\u00e1s trabajando bien.<\/p>\n<p style=\"text-align: justify;\"><strong>Entrena en bloques:\u00a0<\/strong>Si por ejemplo sueles entrenar el martes, el jueves y el s\u00e1bado, una forma de aumentar la fuerza es cambiar esta rutina de entrenamiento por un bloque continuo de salidas seguido del mismo per\u00edodo de descanso.\u00a0El entrenamiento en bloques es una forma bastante efectiva de facilitar el proceso de adaptaci\u00f3n fisiol\u00f3gica, tambi\u00e9n tiene una repercusi\u00f3n favorable al aumentar significativamente para aumentar la\u00a0potencia en la bicicleta.\u00a0Un consejo: aseg\u00farate de haberte recuperado completamente de un bloque de entrenamiento antes de intentar otro entrenamiento de alta intensidad.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3953\" src=\"https:\/\/bicimarket.com\/blog\/wp-content\/uploads\/2019\/01\/high-intensity-2.jpg\" alt=\"\" width=\"615\" height=\"442\" srcset=\"https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2019\/01\/high-intensity-2.jpg 615w, https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2019\/01\/high-intensity-2-300x216.jpg 300w, https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2019\/01\/high-intensity-2-584x420.jpg 584w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>M\u00e1s desnivel:<\/strong> Montar cuesta arriba es una gran manera de\u00a0aumentar la\u00a0resistencia muscular, esto puede promover la\u00a0capacidad de pedalear\u00a0en una marcha relativamente grande a una cadencia moderada, durante un periodo de tiempo prolongado.\u00a0Es efectivo porque tendemos a reducir la cadencia y aumentan la fuerza promedio del pedal cuando nos enfrentamos a un desnivel. Empujando con mayor fuerza los pedales ayudar\u00e1 a tener m\u00e1s potencia en la bicicleta.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3952\" src=\"https:\/\/bicimarket.com\/blog\/wp-content\/uploads\/2019\/01\/Un-ciclista-asciende-por-la-escarpada-pendiente-de-Pena-Cabarga.jpg\" alt=\"\" width=\"1020\" height=\"574\" srcset=\"https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2019\/01\/Un-ciclista-asciende-por-la-escarpada-pendiente-de-Pena-Cabarga.jpg 1020w, https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2019\/01\/Un-ciclista-asciende-por-la-escarpada-pendiente-de-Pena-Cabarga-300x169.jpg 300w, https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2019\/01\/Un-ciclista-asciende-por-la-escarpada-pendiente-de-Pena-Cabarga-768x432.jpg 768w, https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2019\/01\/Un-ciclista-asciende-por-la-escarpada-pendiente-de-Pena-Cabarga-746x420.jpg 746w, https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2019\/01\/Un-ciclista-asciende-por-la-escarpada-pendiente-de-Pena-Cabarga-640x360.jpg 640w, https:\/\/www.bicimarket.com\/blog\/wp-content\/uploads\/2019\/01\/Un-ciclista-asciende-por-la-escarpada-pendiente-de-Pena-Cabarga-681x383.jpg 681w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p>Esperamos que estos consejos te sirvan para mejorar tu potencia y rendimiento encima de la bici. \u00a1Que nada te pare!<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/WWW.BICIMARKET.COM\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\"><strong>NEVER RIDE ALONE<\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La potencia es uno de los factores m\u00e1s deseados del ciclismo. Cuanta m\u00e1s potencia tengas, m\u00e1s r\u00e1pido mas r\u00e1pido podr\u00e1\u00a0salir en la bici a una distancia determinada. Desarrollar la\u00a0potencia requiere de mucho trabajo. Sin embargo, hoy te contamos algunas maneras de conseguirlo: Utiliza un desarrollo m\u00e1s duro: Rodar en desarrollos m\u00e1s largos con la misma [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[564,723],"tags":[],"class_list":["post-3950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","category-entrenamiento"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aumenta tu potencia encima de la bici - El Blog de BICIMARKET<\/title>\n<meta name=\"description\" content=\"La potencia es uno de los factores m\u00e1s deseados del ciclismo. 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